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Satisfied with food intake ...... Happy about weight loss ....... Feel good ...... No back problems ....... Haven't exercised for 3 days and need to....... Need to speak to Jeramiah about Mobility Wod.
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2014:
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73 kcal
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Fat: 2.42g | Prot: 6.77g | Carb: 6.30g.
Breakfast: Pineapple, Large or Small Curd Creamed Cottage Cheese. more...
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losing 7.0 lb a week
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