Weigh In record (no journal entry) for 11 August 2021
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150.1 lb
Lost so far: 21.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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833 kcal
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Fat: 8.20g | Prot: 20.78g | Carb: 188.23g.
Breakfast: Granvita Oats Avena, Papaya, Melón , Kirkland Signature Leche de Soya, Lipton Té Verde, Café. Lunch: Papaya, La Costeña Chiles Jalapeños en Escabeche, Clemente Jacques Chipotles Molidos, La Huerta Guarnición de Verduras, Tomates Cherry. Dinner: Mangos, Manzana. Snacks/Other: Uva, Zumo de Limón, Jícama, Valentina Salsa Picante, Pepino (con Cáscara). more...
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losing 7.7 lb a week
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