Weigh In record (no journal entry) for 11 August 2021
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108.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1768 kcal
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Fat: 87.70g | Prot: 74.25g | Carb: 170.19g.
Breakfast: Tamale with Chicken, Fried Egg, Great Value Purified Drinking Water, Sea Salt, Black Pepper, 7UP Diet 7UP, Great Value Sugar Free French Vanilla Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Sugar in the Raw Stevia in the Raw. Dinner: Country Crock Shedd's Spread Original, Cascade Pride Sour Dough English Muffins, Kraft Velveeta Shells & Cheese Original, Squirt Diet Squirt (Can), Sweet Baby Ray's Original Barbecue Sauce, Chicken Thigh. Snacks/Other: Planters NUT-rition Wholesome Nut Mix, Atkinson Crunchy Peanut Butter Bars, Wonderful Pistachios (Package). more...
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gaining 2.8 lb a week
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