Weigh In record (no journal entry) for 03 March 2011
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184.0 lb
Lost so far: 40.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1232 kcal
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Fat: 36.09g | Prot: 54.13g | Carb: 191.97g.
Breakfast: jiff fat free crunchy peanut butter, healthfull 10 grain bread, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Blueberries (Unsweetened, Frozen) , Milk (Nonfat) . Lunch: carrots, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, grapes, Fat Free American Cheese, Light Mayonnaise, Sweet Onions . Dinner: pineapple, Mashed Potato (from Fresh), cooked carrots, roast beef. Snacks/Other: Light String Cheese, Garden Veggie Straws - Lightly Salted, clementine. more...
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2290 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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