SherrieC's Journal, 04 March 2014

200.8 lb Lost so far: 2.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 46.60g | Prot: 104.63g | Carb: 101.10g.   Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Maker's Mark skinless chicken breast, Great Value Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), GNC Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Pork Chops (Top Loin, Boneless), Knorr Rice Sides - Cheddar Broccoli. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Apples. more...

3127 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Boating or Canoeing - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...