Cheylynn's Journal, 11 August 2021

going back down

167.8 lb Lost so far: 40.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

---

1504 kcal

Fat: 85.82g | Prot: 53.79g | Carb: 134.24g.   Breakfast: Wawa Lowfat Cottage Cheese, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Trader Joe's Clementines, Kroger Bottled Water, Coffee-Mate Caramel Macchiato Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). Lunch: Chester's Puffcorn Cheese, Kraft Miracle Whip Dressing, Sargento Deli Style Sliced Sharp Cheddar Cheese, Great Value Thin Sliced Hard Salami , Oscar Mayer Beef Bologna Cold Cuts, Fit & Active Multigrain Bread, Dr. Pepper Diet Dr. Pepper (Bottle), Great Value Bottled Water (Bottle). Dinner: Kraft French Onion Dip, Ruffles Original Potato Chips, French's Classic Yellow Mustard, Nature's Own Brioche Style Hot Dog Rolls, Nathan's Famous Skinless Beef Franks. more...

2621 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Grocery Shopping - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...