Weigh In record (no journal entry) for 11 August 2021
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307.5 lb
Lost so far: 3.3 lb.
Still to go: 147.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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320 kcal
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Fat: 13.00g | Prot: 3.00g | Carb: 48.00g.
Snacks/Other: Deer Park Natural Spring Water (Bottle), Oreo Chocolate Sandwich Cookies (Package). more...
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gaining 1.5 lb a week
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