jaastruthers's Journal, 11 August 2021

131.5 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 68.48g | Prot: 51.93g | Carb: 296.89g.   Breakfast: Post Honey Bunches of Oats with Almonds, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Grapes, Chocolate Chip Zucchini Muffins. Dinner: Green Leaf Lettuce, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Earth Grown Zesty Italian Meatless Meatballs, Classico Traditional Favorites Four Cheese Pasta Sauce, Sargento Deli Style Sliced Provolone Cheese, L'oven Fresh Plain Bagel, Annie's Homegrown Shells & Real Aged Cheddar, Heinz Tomato Ketchup. Snacks/Other: Chocolate Chip Cookie, Hershey's Kit Kat Big Kat, Little Debbie Oatmeal Creme Pies, Hershey's Special Dark Chocolate Chips, Great Value Mini Pretzel Twists. more...

2182 kcal

Activities & Exercise: breastfeeding - 3 hours, Watching TV/Computer - 1 hour and 30 minutes, Showering - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours. more...