Weigh In record (no journal entry) for 11 August 2021
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261.2 lb
Lost so far: 87.4 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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652 kcal
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Fat: 33.51g | Prot: 65.24g | Carb: 22.93g.
Breakfast: Lowes Grocery The Farmers Daughter Sausage, Fried Egg. Lunch: Premier Nutrition High Protein Shake - Cinnamon Roll, Good Culture Cottage Cheese Simply Pineapple . Dinner: Pictsweet Roasting Halved Brussels Sprouts Butternut Squash & Onions, Hormel Lemon Garlic Pork Loin Filet. Snacks/Other: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding. more...
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gaining 0.7 lb a week
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