Weigh In record (no journal entry) for 03 March 2011
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163.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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965 kcal
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Fat: 16.97g | Prot: 69.23g | Carb: 141.93g.
Breakfast: apple, Coffee (Brewed From Grounds), Cream (Half & Half), Instant Oatmeal - Take Heart Blueberry. Lunch: Healthfull 10 Grain Bread, Roma Tomatoes, Oven Roasted Diced Chicken Breast, Light Garlic & Herb Cheese Wedges. Dinner: special k vanilla , organic valley milk. more...
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gaining 1.8 lb a week
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Denise221's weight history
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