Weigh In record (no journal entry) for 04 March 2014
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140.2 lb
Lost so far: 4.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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654 kcal
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Fat: 44.12g | Prot: 45.33g | Carb: 19.19g.
Breakfast: Coffee, Bacon, Egg. Lunch: Cucumber (with Peel) , Ground Beef (Cooked), Chayote (Fruit), Grape Tomatoes, Sweet Red Peppers, Cos or Romaine Lettuce. more...
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losing 0.5 lb a week
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ibeezzz's weight history
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