Weigh In record (no journal entry) for 11 August 2021
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147.0 lb
Lost so far: 68.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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610 kcal
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Fat: 15.64g | Prot: 60.21g | Carb: 65.12g.
Breakfast: Optavia Zesty Lemon Crisp Bar, Dasani Bottled Water (16.9 oz), Optavia Cheesy Buttermilk Cheddar Mac. Lunch: Cucumber (with Peel) , Dasani Bottled Water (16.9 oz), Blue Diamond Almond Breeze Almond Cashew , Optavia Frothy Cappuccino Boost, Coffee (Brewed From Grounds) . Dinner: Vinaigrette Dressing, Zucchini , Tyson Foods Canned Chicken Breast in Water, Kroger Chopped Onions, Butterhead Lettuce (Includes Boston and Bibb Types) , Dasani Bottled Water (16.9 oz). Snacks/Other: Coca-Cola Diet Coke, Dry Roasted Pistachio Nuts (with Salt Added) , Cucumber (with Peel) . more...
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steady weight
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