Weigh In record (no journal entry) for 11 August 2021
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428.0 lb
Lost so far: 15.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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3396 kcal
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Fat: 123.70g | Prot: 227.86g | Carb: 371.68g.
Breakfast: Chocolate Milk (Lowfat), Scrambled Egg (Whole, Cooked), Hormel Black Label Fully Cooked Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Advocare Meal Replacement Shake - Chocolate, Advocare Body Lean 25, Advocare Spark Energy Drink (15g). Lunch: Pork Chops (Top Loin, Boneless). Dinner: Chocolate Milk (Lowfat), Culver's Grilled Chicken Sandwich. Snacks/Other: Dairy Queen Brownie Batter Blizzard (Medium), Kroger Salted Whole Cashews, General Mills Chex Mix Traditional, Advocare Spark Energy Drink (15g), M&M's Dark Chocolate M&M's (1 oz), Kroger Salted Peanuts. more...
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losing 2.9 lb a week
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