Weigh In record (no journal entry) for 11 August 2021
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145.7 lb
Lost so far: 5.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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959 kcal
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Fat: 46.03g | Prot: 48.10g | Carb: 88.73g.
Lunch: Aknaz Tam Yağlı Kaşar Peyniri, Ekmecik Kepekli Ekmek. Dinner: Yeşil Biber, Ekmecik Kepekli Ekmek, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Aknaz Light Beyaz Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. Snacks/Other: Ceviz, Kuru Kayısı, Ülker Çubuk Kraker. more...
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gaining 0.2 lb a week
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