MobileGoo's Journal, 11 August 2021

193.0 lb Lost so far: 72.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 26.09g | Prot: 60.55g | Carb: 270.54g.   Breakfast: General Mills Original Cheerios, Beatrice 2% Milk, Redpath Brown Sugar, Bananas. Lunch: Tuna Salad Sandwich with Lettuce, Bananas, Grape Tomatoes, Cucumber (with Peel), Kraft Calorie Wise Catalina, Compliments American Blend. Dinner: Great Value Bean & Carrot Medley, Ferma Frozen 3-Way Mixed Vegetables, President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, maple leaf chicken bacon, Becel Light Margarine, Lettuce. Snacks/Other: Becel Light Margarine, Beefsteak Tomatoes, President's Choice Blue Menu White with Whole Grain Bread. more...

3090 kcal

Activities & Exercise: Weed trimming - 3 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...