Weigh In record (no journal entry) for 04 March 2014
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125.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2014:
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1396 kcal
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Fat: 34.30g | Prot: 44.39g | Carb: 120.43g.
Breakfast: Market Pantry 4% Milkfat Cottage Cheese, Metamucil Orange Smooth Multihealth Fiber, Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Baby Spinach, Kirkland Signature Balsamic Vinegar of Modena, Olive Oil, Market Pantry Everything Bagel. Dinner: Chipotle Chipotle Steak Bowl. Snacks/Other: Wawa Old Fashioned Donut. more...
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losing 38.5 lb a week
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