Weigh In record (no journal entry) for 03 March 2011
|
179.9 lb
Lost so far: 18.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2011:
|
1512 kcal
|
Fat: 34.23g | Prot: 70.25g | Carb: 241.22g.
Breakfast: Oranges, Plums, Apples, Sugar, Milk (Nonfat), superfast oats, Blueberries. Lunch: Red Tomatoes (Canned), Beef Style Chilli, Cannellini Bean, Onions, Zucchini, Mushrooms. Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat), split peas, potato, onion, celery, carrot, beef stock. Snacks/Other: Plain Yogurt (Lowfat), Grapes, Roses, Fruit, Nuts & Seeds. more...
|
losing 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mathewgallimore's weight history
|