Weigh In record (no journal entry) for 11 August 2021
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171.5 lb
Lost so far: 15.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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873 kcal
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Fat: 31.78g | Prot: 46.89g | Carb: 102.37g.
Breakfast: Peach, Blueberries , General Mills Wheat Chex Cereal, Great Value Fat Free Milk. Lunch: Sweet Cherries (Queen Anne, Bing), Salmon, Pita Bread. Dinner: White Rice, Chobani Nonfat Plain Greek Yogurt, Pita Bread, Shahnawaz Lamb Seekh Kebab. Snacks/Other: Nonni's Originali Biscotti, M&M's Milk Chocolate M&M's. more...
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losing 14.0 lb a week
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