Weigh In record (no journal entry) for 04 March 2014
|
224.9 lb
Lost so far: 12.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2014:
|
2067 kcal
|
Fat: 60.14g | Prot: 90.38g | Carb: 297.59g.
Breakfast: Чай с Сахаром, Мясо, Гречка Отварная. Lunch: Окей Пицца с Ветчиной и Грибами, Чай с Сахаром. Dinner: Простые Пельмени, Яблоки, Гематоген, Finn Crisp Хлебцы Многозерновые, Рыбный Суп. more...
|
|
3111 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Swimming (slow) - 25 minutes, Driving - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 8.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joomjoom's weight history
|