Weigh In record (no journal entry) for 11 August 2021
|
253.0 lb
Lost so far: 53.8 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2021:
|
827 kcal
|
Fat: 47.06g | Prot: 75.62g | Carb: 24.53g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: American Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Green Olives with Pimento, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Yellow Summer Squash, Ground Beef (90% Lean / 10% Fat), Cherry Tomatoes, Great Value Green Olives with Pimento, Treasure Cave Crumbled Gorgonzola Cheese, Lettuce. Dinner: Chicken Thigh. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camwyatt's weight history
|