Weigh In record (no journal entry) for 11 August 2021
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176.1 lb
Lost so far: 0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1181 kcal
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Fat: 52.36g | Prot: 54.08g | Carb: 128.03g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Salatalık (Kabuklu), Domatesler, Siyah Zeytin, Tulum Peyniri, Yumurta. Lunch: Badem, Kuru İncir, Starbucks Caffè Latte (Tall), Şeftali, Altınkılıç Kefir Sade. Dinner: Yayla Çorbası, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Kremalı Mantarlı Tavuk. more...
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gaining 1.5 lb a week
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