Weigh In record (no journal entry) for 11 August 2021
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192.2 lb
Lost so far: 25.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1140 kcal
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Fat: 39.99g | Prot: 73.83g | Carb: 121.51g.
Breakfast: Leite Integral, Toddy Achocolatado, Ovo, Danubio Creme de Ricota , Pão de Trigo Integral, Hortifruti Melão Pele de Sapo. Lunch: Hambúrguer no Pão, Quero Molho de Mostarda, Sadia Mussarela, Pita Bread Pão Sírio 100% Integral, Danubio Creme de Ricota , Filé de Frango Grelhado, Tomates, Alface. Snacks/Other: Maçãs Gala, Laranja Pêra. more...
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losing 1.5 lb a week
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