Weigh In record (no journal entry) for 11 August 2021
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206.6 lb
Lost so far: 2.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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257 kcal
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Fat: 1.75g | Prot: 26.21g | Carb: 34.27g.
Dinner: Milk (Fat Free or Skim, Calcium Fortified) , Ultima 1 Chocolate Shake. more...
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gaining 2.3 lb a week
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