Weigh In record (no journal entry) for 04 March 2014
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173.2 lb
Lost so far: 0 lb.
Still to go: 173.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1349 kcal
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Fat: 28.78g | Prot: 97.15g | Carb: 183.48g.
Breakfast: Gala Apples, Curves Protein Powder, Silk Pure Almond Milk - Original, Great Value Frozen Strawberries, Vanilla Extract. Lunch: Yoplait Source 0% Yogurt - Dessert Selection, Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Green String Beans, Beets, Cauliflower, Mashed Potato, Skinless Chicken Breast. Snacks/Other: Double Chocolate Craze Protein Bar, Chocolate Hazelnut Decadence Snack Bar, Celery, Laughing Cow Laughing Cow Light, FitFigure Rice Cakes. more...
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2974 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours and 30 minutes, Standing - 4 hours, Circuit Training - 1 hour, Resting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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ShelleyGodin's weight history
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