Weigh In record (no journal entry) for 11 August 2021
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217.8 lb
Lost so far: 48.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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795 kcal
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Fat: 38.02g | Prot: 61.92g | Carb: 48.80g.
Breakfast: Dietz & Watson Black Forest Wieners, Coffee, Ketchup. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Ketchup, shrimp, cooked. Dinner: Land O'Lakes Unsalted Sweet Butter, Egg, Nature's Own Life Honey Wheat Bread, Member's Mark American Cheese. Snacks/Other: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Del Monte Sunfresh Red Grapefruit (No Sugar Added). more...
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losing 11.2 lb a week
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