kotter67's Journal, 04 March 2014

Bad week last week, lost my brother suddenly...didn't do so good on the diet....emotional eating....back on track now..

166.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 34.92g | Prot: 65.97g | Carb: 136.71g.   Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate, Brown Sugar, Cream of Wheat Instant Original Cereal. Lunch: Mozzarella Cheese (Whole Milk), Meatballs with Sauce (Mixture). Dinner: Chicken Breast, Meatballs with Sauce (Mixture), Buitoni Angel Hair Pasta. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Cuties Clementines, Cuties Clementines. more...

1834 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...