Weigh In record (no journal entry) for 11 August 2021
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232.1 lb
Lost so far: 12.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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936 kcal
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Fat: 61.51g | Prot: 68.64g | Carb: 26.82g.
Breakfast: SPAR Full Cream Fresh Milk, Nescafe Gold Blend, Fried Egg. Dinner: Broccoli , Lamb Curry. Snacks/Other: Green Tea, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Ayrshire Double Cream Strawberry Yoghurt. more...
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gaining 6.2 lb a week
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