Weigh In record (no journal entry) for 11 August 2021
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133.4 lb
Lost so far: 11.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1691 kcal
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Fat: 60.42g | Prot: 123.39g | Carb: 159.84g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Abóbora Moranga, Carne do Peito de Frango (Assado, Cozido), Quero Molho de Tomate Tradicional. Dinner: Quero Molho de Tomate Tradicional, Abóbora Moranga, Andorinha Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Bauducco Cereale Cacau Aveia e Mel, Snack de grão de bico, Bombom de maracujá, Elma Chips Ovinhos de Amendoim, Mexerica, Sodiê Bolo Charge, My Dream Brigadeiro Branco , Salgadinho de Festa. more...
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losing 9.3 lb a week
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