Ehrs10's Journal, 04 March 2014

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Weigh In record (no journal entry) for 04 March 2014

175.0 lb Lost so far: 22.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2014:

710 kcal

Fat: 34.00g | Prot: 26.00g | Carb: 84.00g. Breakfast: Jif Creamy Peanut Butter, Crystal Farms David's Deli Multi-Grain Bagels. Dinner: Jif Creamy Peanut Butter, Sara Lee Honey Wheat Bakery Bread. more...

1925 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 0.3 lb a week

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Ehrs10's Journal, 04 March 2014

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