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Went to see my Orthapedic dr; for my knees. He said I'm doing well concerning my diet, Yeahhhhh
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305.5 lb
Lost so far: 61.5 lb.
Still to go: 165.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1014 kcal
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Fat: 29.82g | Prot: 53.41g | Carb: 143.31g.
Breakfast: Strawberries, Coffee (Brewed From Grounds), 365 Vanilla Soymilk, General Mills Cheerios. Lunch: Baked Sweetpotato (Peel Not Eaten). Dinner: Turkey Chili. Snacks/Other: Pear, Pop Secret 94% Fat Free Microwave Butter Popcorn, Celery, The Fresh Hummus Co. Spinach Artichoke Hummus, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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3509 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 143.5 lb a week
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