Jbrother7's Journal, 04 March 2014

28.2

243.6 lb Lost so far: 4.6 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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2454 kcal

Fat: 74.01g | Prot: 96.46g | Carb: 375.66g.   Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Blood Oranges, Oikos Traditional Greek Yogurt - Key Lime, Granny Smith Apples, Deli Style Lean Honey Smoked Turkey Breast, 12 Grain Specialty Bread, Light Mayonnaise. Dinner: White Pita Bread, White Rice (Long-Grain, Cooked), Beet Greens, Baba Gannouj, Pita Bite Crackers, Gouda Cheese, Natural Applesauce. Snacks/Other: Pound Plus 72% Dark Chocolate, Almond Butter Cacao Truffle, Whole Grain Crackers with Real Peanut Butter. more...

3127 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...