shelton's Journal, 03 March 2011

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Weigh In record (no journal entry) for 03 March 2011

137.0 lb Lost so far: 16.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2011:

693 kcal

Fat: 34.81g | Prot: 45.74g | Carb: 53.90g. Breakfast: Fat Free American Cheese, Chili with Beans (Canned), Egg. Dinner: Broccoli, Tartar Sauce, Salmon Burger. Snacks/Other: Chewy Granola Bars (Variety Pack). more...

1514 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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shelton's Journal, 03 March 2011

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