Weigh In record (no journal entry) for 11 August 2021
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166.4 lb
Lost so far: 47.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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2390 kcal
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Fat: 58.33g | Prot: 158.54g | Carb: 306.37g.
Breakfast: Siomay, Kentang Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (dengan Kulit), Nasi Putih. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tuna, Daging Kornet, Nasi Putih, Pisang, Pisang, L-Men Protein Bar, MuscleMeds Carnivor, Evolene Crevolene. Dinner: Daging Kornet, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tuna, Nasi Putih, Ubi Bakar Cilembu. Snacks/Other: Kue Keju, L-Men Protein Bar, MuscleMeds Carnivor. more...
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2353 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 7.7 lb a week
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