bibish's Journal, 16 May 2009

136.7 lb Lost so far: 8.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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925 kcal

Fat: 36.47g | Prot: 39.36g | Carb: 114.21g.   Breakfast: orange jus, coffee with sugar with milk. Lunch: chicken leg. Dinner: yoghurt. Snacks/Other: tea, chocolate chip cookie. more...

2091 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...