Weigh In record (no journal entry) for 11 August 2021
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180.1 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 August 2021:
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1778 kcal
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Fat: 88.56g | Prot: 167.43g | Carb: 92.62g.
Breakfast: ESN Vegan pro Complex - Smooth Chocolate, Ja! Magerquark. Lunch: Gut & Günstig Norvind Esrom, Kühne Kräuter Essig, Bertolli Olivenöl, REWE Avocado, Rote Zwiebeln, Kaufland Pflücksalat, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Edeka Romanasalat, Thunfisch in Eigenem Saft . Dinner: Lahmacun mit Kalb. Snacks/Other: Erbsendrink, Tchibo For Black 'N White. more...
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losing 2.6 lb a week
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