Weigh In record (no journal entry) for 04 March 2014
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136.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 March 2014:
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1556 kcal
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Fat: 51.15g | Prot: 145.66g | Carb: 135.75g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Skim or Nonfat Milk (Calcium Fortified), Fiber One Original Cereal, Land O'Lakes Fat Free Half & Half. Lunch: Light Mayonnaise, Tuna in Water (Canned). Dinner: Barilla PLUS Whole Wheat Pasta, Chicken Parmesan. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar 1.76oz. more...
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2752 kcal
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Activities & Exercise:
Housework - 5 hours, Desk Work - 3 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Running - 10/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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gaining 0.3 lb a week
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