Weigh In record (no journal entry) for 11 August 2021
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119.9 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1804 kcal
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Fat: 52.78g | Prot: 98.31g | Carb: 247.58g.
Breakfast: Красная Цена Арахис, Хлопья Овсяные N3, Тресковые Треугольники, Творог 5%, Гречневая Каша, Гороховая Каша, Капуста, Банан, Вареное Яйцо. Lunch: Арбуз, Heinz Swiss Chocolate Соус. more...
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losing 1.5 lb a week
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