derrickj's Journal, 03 March 2011

235.9 lb Lost so far: 49.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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2382 kcal

Fat: 83.48g | Prot: 66.52g | Carb: 263.23g.   Breakfast: 100% White Grape Juice, Grape Jelly, Plain or Buttermilk Biscuits. Lunch: Peanut Butter Egg, Diet Dr Pepper Cherry, Cafe Steamers Asian Inspired Chicken Pad Thai. Dinner: Mini Chocolate Eclair, Garlic & Herb Breadsticks, Chicken Alfredo Linguine. Snacks/Other: Deli Deluxe American Cheese Slices, Frankfurter or Hot Dog. more...

2934 kcal

Activities & Exercise: Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...