Weigh In record (no journal entry) for 11 August 2021
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156.1 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1013 kcal
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Fat: 69.01g | Prot: 87.61g | Carb: 7.95g.
Breakfast: Café, Té Verde, Hacendado Queso Emmental, ElPozo Fiambre de Pechuga de Pavo Lonchas Finas, Huevo. Dinner: Mercadona Carne Picada de Vacuno, Huevo Revuelto. more...
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losing 10.8 lb a week
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