Weigh In record (no journal entry) for 11 August 2021
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123.2 lb
Lost so far: 1.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1476 kcal
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Fat: 59.02g | Prot: 82.45g | Carb: 144.81g.
Breakfast: Cherry Tomatoes, ICA Cream Cheese 9%, Pågen Kärnsund Surdegsbröd, Egg. Lunch: Ketchup , ICA Avocado, Felix Tärnad Potatis, Hälsans Kök Sojakorv, Polarbröd Sarek Tunnbröd. Dinner: Arla Lätt Mild Yoghurt Naturell, Arla Lättmjölk, Olive Oil, Arla Herrgårds Ost, Egg, ICA Basic Kräftstjärtar . Snacks/Other: Pågen Kärnsund Surdegsbröd, Watermelon, Barebells Salty Peanut Ice Cream, Banana, Arla Lätt Mild Yoghurt Naturell, Oatly Havredryck Choklad. more...
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gaining 1.5 lb a week
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