sarahray87's Journal, 03 March 2011

152.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

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1371 kcal

Fat: 70.77g | Prot: 68.95g | Carb: 122.07g.   Breakfast: banana, coke zero, almonds, Cinnamon, Oatmeal. Lunch: spring mix, emerald walnut, balsamic vinegar, 100% Italian Extra Virgin Olive Oil, Baby Spinach, emeril's mustard, Strawberries, Goat Cheese. Dinner: Pine Nuts (Pignolias), Mushrooms, Fried Batter Dipped Eggplant, Raisins, Spinach, Shrimp, Olive Oil, Sangria, Honey Maple Turkey Breast. Snacks/Other: Crisp & Thin Whole Grain Crackers with Flax and Honey, Part Skim Mozzarella String Cheese Sticks, coke zero, Hummus. more...

2381 kcal

Activities & Exercise: Exercise machine (fast) - 4 minutes, Exercise machine (moderate) - 8 minutes, Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 5 hours and 56 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...