xfitbeach's Journal, 04 March 2014

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Weigh In record (no journal entry) for 04 March 2014

149.0 lb Lost so far: 6.0 lb. Still to go: 9.0 lb. Diet followed 100%.

Diet Calendar Entries for 04 March 2014:

506 kcal

Fat: 38.02g | Prot: 23.25g | Carb: 20.40g. Breakfast: Glaceau Smartwater - Electrolyte Enhanced Water, Coconut Water, Scrambled Egg. Snacks/Other: Avocados. more...

2362 kcal

Activities & Exercise: Cardio WOD - 25 minutes, Running (jogging) - 5/mph - 30 minutes, rowing 3x50Calories - 15 minutes, WOD - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.0 lb a week

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xfitbeach's Journal, 04 March 2014

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