Srfogel's Journal, 04 March 2014

163.5 lb Lost so far: 86.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 40.82g | Prot: 72.28g | Carb: 114.00g.   Breakfast: Apples . Lunch: Coleslaw, Asparagus, Kroger Chicken Salad, Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Olive Oil , Applegate Farms Natural Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: White Table Wine, Kame Rice Crackers, Apples , Clif Bar Builder's Bar - Vanilla Almond. more...

2663 kcal

Activities & Exercise: Housework - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 5 hours, Standing - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...