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NRbohn
Journal
04 Mar 14
NRbohn's Journal, 04 March 2014
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Weigh In record (no journal entry) for 04 March 2014
292.0 lb
Lost so far:
10.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2014:
1381 kcal
Fat: 58.83g | Prot: 70.37g | Carb: 136.82g.
Breakfast:
Core Power Light Strawberry Banana.
Lunch:
Coca-Cola Coke Zero, Hershey's Kit Kat Minis (Package), Jimmy John's Jalapeno Jimmy Chips, Jimmy John's #11 Country Club.
more...
3574 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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