Weigh In record (no journal entry) for 04 March 2014
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1389 kcal
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Fat: 63.73g | Prot: 118.90g | Carb: 92.32g.
Breakfast: BSN Amino X, Egg White, Egg, Bananas. Lunch: Brussels Sprouts, ShopRite Balsamic Vinegar, Flaxseed Oil, Skinless Chicken Breast, Hard-Boiled Egg, Avocados, Mixed Salad Greens. Dinner: Olive Oil, Cooked Brussels Sprouts, Chicken Breast. Snacks/Other: Chobani Nonfat Honey Greek Yogurt (150g), Apples, Almonds. more...
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losing 0.3 lb a week
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