Weigh In record (no journal entry) for 04 March 2014
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236.0 lb
Lost so far: 41.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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692 kcal
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Fat: 9.92g | Prot: 24.36g | Carb: 134.22g.
Breakfast: Coffee (Instant), Hazelnut Coffee Creamer, Bananas, Low Fat Muesli with Raisins, Dates and Almonds. Lunch: Gala Apple (Medium), Fat Free American Cheese Singles, 95% Fat Free Oven Roasted White Turkey, 100% Whole Wheat Bread. more...
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gaining 7.0 lb a week
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