Weigh In record (no journal entry) for 11 August 2021
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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2779 kcal
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Fat: 106.95g | Prot: 125.57g | Carb: 322.56g.
Breakfast: Plein Sud Sirop de Menthe, Carrefour Bio Mélange de Graines sans Sel Ajouté, Spiruline, U Miel de Fleurs, Café Décaféiné. Lunch: Le Gaulois Escalope de Dinde, Baguette, Monoprix Beurre Doux, Brun Petit Beurre, Riz Blanc, Envia Yaourt au Lait Entier Bio, Melon, Lidl Ratatouille Cuisinée . Dinner: Lidl Confiture, Lidl Miettes de Thon à la Tomate, Gelatelli Glace Almond, Lidl Ratatouille Cuisinée, Envia Yaourt au Lait Entier Bio, Soignon La Bûchette de Chèvre, Riz Blanc, Gerblé Biscuit Sésame. Snacks/Other: Baguette, Etorki Fromage de Brebis , Brioche Pasquier Grillettines Briochées , Pomme. more...
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4114 kcal
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Activities & Exercise:
Swimming (fast) - 35 minutes, Bicycling (moderate) - 13/mph - 3 hours and 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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Huguy's weight history
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