Weigh In record (no journal entry) for 03 March 2011
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192.0 lb
Lost so far: 61.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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751 kcal
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Fat: 18.17g | Prot: 83.28g | Carb: 50.23g.
Breakfast: Diet coke, Fish Oil Omega 3, cottage cheese berkeley farms, chicken breast. Lunch: diet coke, go raw trek mix, fish oil omega 3, cottage cheese berkeley farms. Dinner: California Rolls, diet coke, salmon, soy sauce. Snacks/Other: fish oil omega 3. more...
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3566 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Conditioning exercise (health club) - 30 minutes, Sitting - 5 hours, Desk Work - 8 hours, Recumbent bicycle am - 1 hour, Sleeping - 6 hours, Resting - 30 minutes, Driving - 2 hours. more...
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losing 7.0 lb a week
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