Weigh In record (no journal entry) for 03 March 2011
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 March 2011:
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3262 kcal
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Fat: 75.02g | Prot: 190.07g | Carb: 480.42g.
Breakfast: Bananas, 100% Whole Wheat Bread, Boiled Egg, Nutri-Grain Low Fat Waffles, Bran Flakes , Milk (Nonfat) , Egg White , Omega Natural Peanut Butter. Lunch: REDUCED FAT NILLA WAFERS, Grillin' Beans Black Bean Fiesta, Brown Rice (Long-Grain, Cooked), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), kraft american singles, Strawberry Jell-O fruit cocktail, Walnuts, Sun Chips Original, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Grillin' Beans, 12 grain natures own, 97% GROUND TURKEY, kraft american, Russet Potatoes (Flesh and Skin). Snacks/Other: SUN CHIPS, rice krispies cereal, Oats, Applesauce Unsweetened, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), kraft american singles, Milk (Nonfat), Xtend. more...
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steady weight
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