Weigh In record (no journal entry) for 04 March 2014
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165.5 lb
Lost so far: 24.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1190 kcal
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Fat: 61.27g | Prot: 55.88g | Carb: 104.68g.
Breakfast: Great Value Great Value Turkey Sausage Patty, Egg Bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Cabbage, Bar-S Foods Thick Sliced Bologna, Egg Bread, Yellow Mustard . Dinner: Toasted Egg Bread, Ore-Ida Country Hash Browns, Bacon (Cured, Pan-Fried, Cooked), Fried Egg without Fat. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Great Value Blueberry Cereal Bar. more...
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2436 kcal
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Activities & Exercise:
Sitting - 13 hours and 30 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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